Fitness. Speed. Strength. Confidence.
Welcome to the Field Hockey Performance Coach, where we transform athletes into champions through evidence-based techniques and championship experience. We are dedicated to enhancing your field hockey performance with cutting-edge programs to help you thrive.
For Athletes…
$150 - Varsity Bound Field Hockey Summer Strength and Conditioning Development Program (Ideal for Grades 7-9)
Ideal for field hockey players in 7-9th grade who are looking to develop into high level high school varsity players. The strength and conditioning program has two days of appropriate strength training, two days of speed and agilities, and four days of fitness. This program runs from June 16th to August 15th and you will receive a TeamBuildR account to see the workouts and track your results through the app.
$200 - College Bound Field Hockey Summer Strength and Conditioning Development Program (Ideal for Grades 10-12)
Ideal for field hockey players in 10-12th grade who are looking to develop into high level college student-athletes. The strength and conditioning program has three days of appropriate strength training, two days of speed and agilities, and five days of fitness. This program runs from June 16th to August 15th and you will receive a TeamBuildR account to see the workouts and track your results through the app.
$250 - Elite Field Hockey Complete Summer Performance Program
Ideal for elite field hockey players in college or a high school varsity team who are looking to take their performance to the next level. Not only do you get the strength and conditioning program, but you also receive mobility and core workouts, a guide for improving in the three most common fitness tests, and a guide to thriving during preseason. The strength and conditioning program has three days of intense strength training, two days of speed and agilities, and five days of fitness. This program runs from June 2nd to August 15th and you will receive a TeamBuildR account to see the workouts and track your results through the app.
For Coaches…
$100 - High School, Club, and College Coach Consulting
Hop on a one hour phone call or Zoom with the Field Hockey Performance Coach to discuss all field hockey performance needs. Need a Strength and Conditioning program for your team? We do that. Want to talk about the whole performance schedule, like when to have an off day, a conditioning test, or doubles in preseason? We do that, too! Whatever your needs are, we can work with you and maximize your team’s ability through performance.
What is TeamBuildR?
TeamBuildr is a platform for creating, managing, and tracking individual athlete and team workouts to help maximize performance. The app or website can be used. It tracks the progress so the athlete and the coach can see the progress. TeamBuildR automatically tracks the history of workouts and estimated maxes. This comes free with every program from the Field Hockey Performance Coach!
What elite level coaches and athletes are saying…
“Coach Rob Smith has been an integral part of our success at St. Joe’s Field Hockey. His dedication, expertise, and passion for strength and conditioning have elevated our performance on and off the field. He pushes us to be our best, alwasy emphasizing proper technique, injury prevention, and peak athletic performance…he helps us reach new levels of excellence!”
-Hannah Prince
NCAA Division I Field Hockey National Championship Game Coach
Owner, X Calibur Field Hockey Club and Prince Elite Field Hockey
USA Field Hockey Indoor Team Captain 2015-2021
USA Field Hockey Outdoor Team 2014-2015
“Working with Rob has been a game-changer for my field hockey career. His expert training and tailored approach have helped boost my strength, agility, and mental focus, taking my performance to the next level.”
-Lily Santi
Two-time Division I Second Team All-American
Two-time Atlantic-10 Offensive Player of the Year
“Working with Rob helped me become a stronger athlete, both physically and mentally. He consistently challenged me and y teammates on and off the field, pushing us to become the best version of ourselves.”
-Manu Ghigliotti
Two Time Division I NFHCA First Team All-American
2024-2025 Honda Sport Award Finalist
2024 Division I NFHCA Mid-Atlantic Region Player of the Year
About
the Field Hockey Performance Coach
Rob Smith is dedicated to delivering top-notch field hockey training programs designed to enhance performance and maximize potential. With a commitment to excellence and a foundation built on experience and education, he guides athletes towards developing and achieving their goals at every level of competition. Rob Smith has developed multiple Division I Field Hockey All-Americans, been to many NCAA Field Hockey tournaments, multiple NCAA Field Hockey Elite Eights, and an NCAA National Championship game. He holds a Bachelor of Science in Exercise Science, as well as two Masters degrees, a Master of Science in Kinesiology and a Masters of Public Health. He holds the Certified Strength and Conditioning Specialist (CSCS) certification through the National Strength and Conditioning Association (NSCA).